Shona CairncrossFeb 12, 20214 minValen-times: Teaching Love Through YogaWhen I was in my yoga teacher training course I was introduced to Karusia Wroblewski, a certified yoga teacher, certified yoga therapist,...
Shona CairncrossDec 31, 20201 minHere Comes 2021All the best to you and yours as we say goodbye to 2020 and greet 2021. Stay safe out there. Cheers, Shona Cairncross Rainework
Shona CairncrossDec 24, 20203 minDay 10: 10 Days of Self-Care (The Holiday Countdown)Well my friends and fellow readers, here we are at day 10 on the eve before Christmas (well, technically on the day of the eve before...
Shona CairncrossDec 23, 20203 minDay 9: 10 Days of Self-Care (The Holiday Countdown)It's day 9 already...where did the time go?! Once again, before getting right into my self-care suggestion of the day, I would like to...
Shona CairncrossDec 22, 20204 minDay 8: 10 Days of Self-Care (Holiday Countdown)Hello there. It's so nice to see you here on day 8! I hope today finds you well in mind, body and spirit, looking forward now that winter...
Shona CairncrossDec 21, 20205 minDay 7: 10 Days of Self-Care (Holiday Countdown)The Solstice Special The word solstice is derived from the Latin sol ("sun") and sistere ("to stand still"). It is a term that describes...
Shona CairncrossDec 20, 20204 minDay 6: Ten Days of Self-Care (The Holiday Countdown)Hello and welcome back, or just plain welcome if this is your first visit. Today is day 6 of the countdown and before heading right into...
Shona CairncrossDec 19, 20203 minDay 5: Ten Days of Self-Care (Holiday Countdown)Hello and welcome to day 5! I hope today finds you well in mind, body and spirit. Just as I started the previous days blog, I now invite...
Shona CairncrossDec 18, 20204 minDay 4: Ten Days of Self-Care (Holiday Countdown)Welcome back to my holiday countdown, focused on taking time for the amazing, fantastic you! I invite you to take a moment to settle into...