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When I was in my yoga teacher training course I was introduced to Karusia Wroblewski, a certified yoga teacher, certified yoga therapist,...

All the best to you and yours as we say goodbye to 2020 and greet 2021. Stay safe out there. Cheers, Shona Cairncross Rainework

Well my friends and fellow readers, here we are at day 10 on the eve before Christmas (well, technically on the day of the eve before...

It's day 9 already...where did the time go?! Once again, before getting right into my self-care suggestion of the day, I would like to...

Hello there. It's so nice to see you here on day 8! I hope today finds you well in mind, body and spirit, looking forward now that winter...

The Solstice Special The word solstice is derived from the Latin sol ("sun") and sistere ("to stand still"). It is a term that describes...

Hello and welcome back, or just plain welcome if this is your first visit. Today is day 6 of the countdown and before heading right into...

Hello and welcome to day 5! I hope today finds you well in mind, body and spirit. Just as I started the previous days blog, I now invite...

Welcome back to my holiday countdown, focused on taking time for the amazing, fantastic you! I invite you to take a moment to settle into...

Hello hello and welcome to day three! Once again, before getting right into my self-care suggestion of the day, I would like to invite...

Welcome back to another opportunity to pause and focus on the one and only you. Before reading onward, take a moment and let yourself...

I am one of those people that still has a printed calendar. There's something about having the whole month there in front of me in black...

Yoga mats are a part of practice for a large number of people, myself included. More than a tool used just for physical asana, my yoga...

We have all seen those beautiful images of someone sitting in a gorgeous setting in full lotus, serene and composed with their eyes...

Full length mala necklaces are composed of 108 beads and a guru or finishing bead that unites the two sides, ending in knot work, a...

So this is a blog huh? I'm not sure what I was expecting...maybe something more than a blank page that I am suddenly unsure how to fill....